B-Complex Essential to Delay Aging
B-complex brings together all the B vitamins:vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin B12, and also connects with biotin, choline, and inositol which are very beneficial to good health.
B-complex is necessary for the proper functioning of almost all processes in the body. Here are the benefits your body receives . . .
Vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B9, B12, biotin and choline are necessary for healthy growth of skin, hair and nails. An adequate amount of these B vitamins is vital to have clear, glowing skin and delay the aging of the hair. Skin disorders such as dermatitis, oily skin, dandruff, flaky lips, dry skin, gray hair and poor hair growth may reveal a deficiency of these vitamins. Other common disorders are premature wrinkles, acne, rashes, nail division and skin irritation.
Among the many benefits of the B complex is our ability to increase memory, focus, and awareness. The intake of B vitamins improves memory and mood stabilization.
Vitamin B1 is needed to help convert the carbohydrates we eat into glucose. The following B vitamins are needed at the cellular level to transform glucose into energy: Vitamin B2, vitamin B3, vitamin B5, vitamin B6 and biotin. A lack of any of these vitamins can lead to decreased energy production, listlessness, and fatigue.
The B complex is crucial for the healthy functioning of the nervous system. Vitamin B5 is necessary for the proper functioning of the adrenal glands and the production of some hormones and nerve regulating substances. Vitamin B12, vitamin B1, vitamin B6 is essential for the regulation and proper functioning of the entire nervous system. Vitamin B9 is crucial to prevent neural tube defects in the fetus during pregnancy. A deficiency in any of the B complex vitamins can lead to feelings of stress, anxiety, and depression.
The vitamin B complex is essential for proper digestion, the production of HCl (hydrochloric acid), and to assist in the breakdown of fats, proteins and carbohydrates. Especially important for good digestion are vitamin B1, vitamin B2, vitamin B3 and vitamin B6. A deficiency in any of these B vitamins can lead to poor digestion and deficiency of essential nutrients.