The Role of Vitamin C on PMS
Vitamin C is one of the more popular vitamins in the news. Most people associate this vitamin with orange juice, as it is the health benefit preached by orange juice makers. We all know we need to get vitamin C in our diets, but most people do not know how much, why, or what effect it has on health. Women especially should be aware of vitamin C because it has huge implications for PMS symptoms. When people have a deficiency of vitamin C, it can lead to increases in PMS symptoms and many other health problems. As many as 38 percent of all women have low vitamin C levels.
Vitamin C is an antioxidant vitamin. This means that it helps to protect the cells of the body from becoming toxic or damaged in some way. Since it is a water soluble vitamin, it constantly needs to be replenished. Women ingest vitamin C, the body uses what it needs and the rest is excreted. This means none of the vitamin is saved for later use.
This vitamin helps to repair and protect the blood vessels, stop inflammation, and heal wounds to the body. This is helpful for women who experience PMS symptoms like cramping, heavy bleeding, breast tenderness and back pain. Cramping, back pain, and breast tenderness are all a function of swelling of the tissues. Heavy bleeding can be stopping by fortifying the blood vessels.
This vitamin can be gained from fresh fruits and vegetables. Unfortunately, when these fruits and vegetables are cooked, they lose much of the vitamin that is needed. Women need to get about 75 milligrams of vitamin C everyday to fight off PMS symptoms. Foods that are rich in vitamin C include oranges, grapefruits, broccoli, peppers, cabbage, and many others.
Many might be wondering, how does vitamin C directly impact PMS? Well, when vitamin levels drop, hormones fluctuate. When hormones fluctuate, PMS symptoms begin. To stop hormone fluctuations, women need to get a certain level of vitamins, minerals, and herbs every day to keep hormones balanced. There are many hormone stabilizer supplements on the market that are formulated with these nutrients women need to give the right balance to stop hormone fluctuations. Vitamin C is one of these important nutrients that is needed to end PMS. These are a natural, safe way to get the nutrients women need for PMS relief.
Want to find out more about, how vitamin c help with your period symptoms.